Scrambled Egg Whites w/ Ham

Name: Scrambled Egg Whites w/ Ham Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: * Egg white 2 serving (remove); * Ham regular (11% fat) 1 slice (6-1/4 x 4 x 1/16) (remove); * Olive Oil 1 tbsp (remove); * *MORTON Sea Salt Fine Salt 0.062 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

* Egg white, 2 serving (remove) * Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") (remove) * Olive Oil, 1 tbsp (remove) * *MORTON Sea Salt, Fine Salt, 0.062 tsp (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARET_70.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.9
Total Fat: 16.7 g
Cholesterol: 16.2 mg
Sodium: 622.2 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 15.0 g

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Member Reviews

ANNESYLVIA
I am really enjoying enjoying my egg whites. I usually make them with one slice of weight watcher cheese. I will try this recipe for variety. Thanks for sharing. (possibly even add the cheese the following time.) - 2/6/11