BREAKFAST BURRITO
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 EGGS3 0Z BUTTERBALL CAJUN TURKEY SHREDDED3/4 C KRAFT 2% CHEDDAR CHEESE SHREDDED3/4 C ONION DICED1/4 C BELL PEPPER DICED1 1/2 C FRESH SPINICH CHOPPED6 T CILANTO CHOPPED2 T LIGHT OLIVE OILPAM OLIVE OIL COOKING SPRAY6 WHOLE WHEAT TORTILLAS
MAKES 6 SERVINGS
CHOP ONIONS, BELL PEPPER, SPININCH, CILANTRO AND TURKEY.SET ASIDE IN SEPERATE CONTAINERS. IN A MEDIUM SIZED BOWL BEAT EGGS UNTIL FROTHY THEN ADD SALT AND PEPPER, STIR WELL. SPRAY A 12" SKILLET WITH PAM OLIVE OIL COOKING SPRAY, ADD 2 T LIGHT OLIVE OIL, HEAT ON HIGH HEAT UNTIL HOT. ADD ONIONS AND BELL PEPPER SAUTE UNTIL SOFT, REDUCE HEAT TO MEDIUM AND ADD SPINICH, SAUTE UNTIL WILTED, ADD TURKEY SAUTE UNTIL WARM, ADD EGGS, COOK STIRRING GENTLY UNTIL EGGS ARE DONE. HEAT TORTILLAS IN MICROWAVE FOR 20 TO 30 SECONDS. TOP WITH 1/2 OZ. OF CHEESE, ADD 1/6TH OF EGG MIXTURE AND TOP WITH 1T CILANTRO. ROLL AND ENJOY! WHEN COOKING FOR 1, WRAP EACH BURRITO IN FOIL AND STORE IN A LARGE FREEZER BAG FOR A QUICK BREAKFAST OR LUNCH.
Number of Servings: 6
Recipe submitted by SparkPeople user DEQUINTA.
CHOP ONIONS, BELL PEPPER, SPININCH, CILANTRO AND TURKEY.SET ASIDE IN SEPERATE CONTAINERS. IN A MEDIUM SIZED BOWL BEAT EGGS UNTIL FROTHY THEN ADD SALT AND PEPPER, STIR WELL. SPRAY A 12" SKILLET WITH PAM OLIVE OIL COOKING SPRAY, ADD 2 T LIGHT OLIVE OIL, HEAT ON HIGH HEAT UNTIL HOT. ADD ONIONS AND BELL PEPPER SAUTE UNTIL SOFT, REDUCE HEAT TO MEDIUM AND ADD SPINICH, SAUTE UNTIL WILTED, ADD TURKEY SAUTE UNTIL WARM, ADD EGGS, COOK STIRRING GENTLY UNTIL EGGS ARE DONE. HEAT TORTILLAS IN MICROWAVE FOR 20 TO 30 SECONDS. TOP WITH 1/2 OZ. OF CHEESE, ADD 1/6TH OF EGG MIXTURE AND TOP WITH 1T CILANTRO. ROLL AND ENJOY! WHEN COOKING FOR 1, WRAP EACH BURRITO IN FOIL AND STORE IN A LARGE FREEZER BAG FOR A QUICK BREAKFAST OR LUNCH.
Number of Servings: 6
Recipe submitted by SparkPeople user DEQUINTA.
Nutritional Info Amount Per Serving
- Calories: 232.0
- Total Fat: 11.9 g
- Cholesterol: 156.7 mg
- Sodium: 1,378.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 9.0 g
- Protein: 17.2 g
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