Butternut-Peanut Soup

Name: Butternut-Peanut Soup Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 6
Ingredients: * Water tap 5 cup (8 fl oz); * *Jif creamy Natural peanut butter 8 tbsp; * Ginger ground .25 tsp; * Curry powder .25 tsp; * Salt 1 tsp (remove); * Celery raw 1 cup diced; * Baby Carrots raw 10 medium; * Butternut Squash 2 cup cubes; * Onions raw .5 large; *Olive Oil 1 TB

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 6

Ingredients

* Water, tap, 5 cup (8 fl oz) * *Jif creamy Natural peanut butter, 8 tbsp * Ginger, ground, .25 tsp * Curry powder, .25 tsp * Salt, 1 tsp (remove) * Celery, raw, 1 cup, diced * Baby Carrots, raw, 10 medium * Butternut Squash, 2 cup, cubes * Onions, raw, .5 large *Olive Oil, 1 TB

Directions

Saute the onion in the oil.
Add everything into the pot.
Cook until everything is ready to blend.
Blend and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user YOGABEAR516.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 187.9
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 475.7 mg
Total Carbs: 15.1 g
Dietary Fiber: 4.3 g
Protein: 5.7 g

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