Bengali

Name: Bengali Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: first chop two tomatoes one medium sized raw onion and one medium sized cucumber into small pieces.then add a teaspoon of salt and pepper and mix with a spoon .then add 200gm puffed rice and again mix the whole thing delicately.sprinkle the french fries from above. squeeze half a slice of lemon over the preparation.your dish is now ready. serve along with hot coffee or tea.; you may add a tablespoon of oil to it while mixing.non vegetarians may add a large scrambled egg.; a very quickly prepared menu for a quick snack.

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

first chop two tomatoes, one medium sized raw onion and one medium sized cucumber into small pieces.then add a teaspoon of salt and pepper and mix with a spoon .then add 200gm puffed rice and again mix the whole thing delicately.sprinkle the french fries from above. squeeze half a slice of lemon over the preparation.your dish is now ready. serve along with hot coffee or tea.you may add a tablespoon of oil to it while mixing.non vegetarians may add a large scrambled egg.a very quickly prepared menu for a quick snack.

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user MOTASOTA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 250.0
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 507.3 mg
Total Carbs: 50.2 g
Dietary Fiber: 3.3 g
Protein: 4.5 g

More Recipes Like This

TIME5

CALS65

(2 ratings)

Murmura chat

Submitted by: NIVEMUKH

CALORIES 64.8 FAT 0.2 PROTEIN 1.4 CARBS 14.6 FIBER 0.8

TIME100

CALS7

(0 ratings)

Aloo tikki

Potato with mixed vegetables pattiesSubmitted by: SHARMILADS

CALORIES 6.9 FAT 0 PROTEIN 0.2 CARBS 1.6 FIBER 0.2

TIME0

CALS144

(1 ratings)

Vegetable Upma

This is a quick and tasy South Indian snack.Submitted by: LUVLHASA

CALORIES 143.6 FAT 7.6 PROTEIN 3.9 CARBS 15.5 FIBER 1.8

TIME11

CALS247

(2 ratings)

Chundal - Savory Indian Chick Pea and Coconut Snack

This is a favourite after-school snack in Kerala homes. High in protein and fibre, it kept us kids going those extra hours until dinner - often eaten at 8 p.m. or later!

This recipe is a basic one - feel free to experiment with other spice mixes that you prefer!

If you're doing a web search for other variants, try the name "sundal" as well as "chundal" ... different dialects.Submitted by: BIGGIRL2082010

CALORIES 247.4 FAT 13.3 PROTEIN 8 CARBS 25.8 FIBER 7.3

TIME25

CALS54

(0 ratings)

Real Mediterranean Hummus

Authentic recipe, adapted to taste a tad more garlicky.Submitted by: BRM2010

CALORIES 53.8 FAT 2.4 PROTEIN 1.9 CARBS 6.8 FIBER 1.6

Member Reviews