400 Calorie Fix Breakfast Out

Name: 400 Calorie Fix Breakfast Out Recipe
Yield: 1
Ingredients: 3 Egg Whites Scrambled with 1/4 cup cheddar cheese; English Muffin with jelly; 1 cup Fruit Salad; coffee tea water diet soda

Number of Servings: 1

Ingredients

3 Egg Whites Scrambled with 1/4 cup cheddar cheeseEnglish Muffin with jelly1 cup Fruit Saladcoffee, tea, water, diet soda

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MEFFRON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 397.3
Total Fat: 10.8 g
Cholesterol: 29.7 mg
Sodium: 552.3 mg
Total Carbs: 53.9 g
Dietary Fiber: 7.6 g
Protein: 26.9 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

Member Reviews