Orzo with Feta and Mint
- Number of Servings: 2
Ingredients
1 onion, halved and thinly slicedpinch of coarse sea salt1/3 cup orzo uncooked1 cup homemade (no sodium) vegetable broth1.5 oz. reduced fat feta cheese1/4 cup petite peas, thawed3 tbsp chopped fresh mint
Heat a pan over medium heat, spray with cooking spray. Saute the onion with a pinch of coarse sea salt until transparent. Add the orzo and toss to coat. Stir in the vegetable broth. Bring to a boil then reduce to a simmer, cover and cook for 8-10 minutes until the mixture is creamy and the orzo is tender. Stir in the feta, peas and mint. Serves 2.
Number of Servings: 2
Number of Servings: 2
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 3.7 g
- Cholesterol: 7.5 mg
- Sodium: 296.5 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 2.8 g
- Protein: 9.9 g
Member Reviews