Date Cake Squares (sugar free)

Name: Date Cake Squares (sugar free) Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 24
Ingredients: 1 C chopped dates; 3/4 C chopped pitted prunes; 1/2 C raisins; 2 eggs; 1 1/4 C water; 1 tsp vanilla; 1 C whole wheat flour; 1 tsp baking powder; 1 tsp baking soda; 1/4 tsp salt; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 1 C chopped nuts

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 24

Ingredients

1 C chopped dates3/4 C chopped pitted prunes1/2 C raisins2 eggs1 1/4 C water1 tsp vanilla1 C whole wheat flour1 tsp baking powder1 tsp baking soda1/4 tsp salt1/2 tsp cinnamon1/4 tsp nutmeg1 C chopped nuts

Directions

Combine dates, prunes, raisins and water in medium saucepan. Heat to boiling, reduce heat and simmer, uncovered, until fruit is tender and water absorbed, about 10 min. Remove from heat and cool. Mix eggs and vanilla into fruit mixture: Combine flour, baking soda and powder, salt, cinnamon and nutmeg. Add to fruit mixture, add nuts. Spread batter evenly in grease baking dish, 11x7x2 inches, Bake in preheated 350 degree oven until cake springs back when touched lightly 30- 35 min. Cool on wire rack and cut into squares.

Number of Servings: 24

Recipe submitted by SparkPeople user DAWNITAROSE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 99.7
Total Fat: 3.9 g
Cholesterol: 15.6 mg
Sodium: 5.7 mg
Total Carbs: 16.1 g
Dietary Fiber: 2.0 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews