Taco Dip

Name: Taco Dip Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 pack low-fat cream cheese; 1 can fat-free refried beans; 1/2 onion chopped; 1 can Newman's Own Garden Salsa; 1.75 cups (1 package) Kraft Mexican cheese blend 2% milk; 1 pack scallions chopped; 1 c fat-free sour cream

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 pack low-fat cream cheese1 can fat-free refried beans1/2 onion, chopped1 can Newman's Own Garden Salsa1.75 cups (1 package) Kraft Mexican cheese blend, 2% milk1 pack scallions, chopped1 c fat-free sour cream

Directions

Layer all ingredients except scallions and sour cream into a small pyrex baking dish. Preheat oven to 350 and cook for about 20 minutes, or until cheese is bubbly. Top with scallions and sour cream.

Each serving is 1/4 of the recipe. Recommended with tortilla chips, which aren't included in nutritional info.

Number of Servings: 4

Recipe submitted by SparkPeople user TVANDERM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 489.0
Total Fat: 19.8 g
Cholesterol: 65.8 mg
Sodium: 2,158.0 mg
Total Carbs: 49.9 g
Dietary Fiber: 5.9 g
Protein: 32.1 g

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