Whey-good Chocolate Chips Cookies
- Number of Servings: 36
Ingredients
1/2 c. Splenda brow sugar blend (firmly packed)2 TBS unsweetened Apple sauce1/2 c. egg beaters5 TBS (Stick) I Can't Believe It's Not Butter2 Tsp Vanilla Extract3/4 c. Old Fashioned Oats (Quaker)3 TBSP Flaxseed3/4 c. Whole wheat flour1 c. 100% Whey Protein powder mix (chocolate or vanilla)1 c. Soya granules1/3 c. mini semi sweet chocolate chips2 Tsp Baking powder1 TBSP Ground cinnamon
Serves 36
Pre-heat oven to 350
With food processor, grind oats and flaxseed to form a flour meal - will be lumping due to flaxseed.
In a medium mixing bowl, stir together the sugar, egg, margine and flavoring just to blend. Using an electric mixer, beat until blended on low.
Gradually add the flour, oat mixture, whey, soya granules, baking powder and cinnomon, beating on low speed until blended. Using a rubber spatula, stil in the chocolate chips.
Liberally spray 2 non stick baking sheets with vegetable oil spray. Spoon 12 rounded teaspoons of dough onto one baking sheet, bake for 9 minutes.
Load other baking sheet with 12 more cookies. place in oven when first batch comes out.
Bake for 9 minutes (they may not appear done), put the baking sheet on a cooling rack for 1 1/2 minutes, any longer than 2 minutes with cause them to harden and crumble when removing. Put a large piece of wax paper on the counter, using a flat spatula, gently transfer the first batch of cookies to the was paper. Continue until all dough is used.
When cookies have cooled, place them between layers of wax paper to keep them from sicking together in an air tight container. They freeze well.
Enjoy
Number of Servings: 36
Recipe submitted by SparkPeople user MARYJOHN1024.
Pre-heat oven to 350
With food processor, grind oats and flaxseed to form a flour meal - will be lumping due to flaxseed.
In a medium mixing bowl, stir together the sugar, egg, margine and flavoring just to blend. Using an electric mixer, beat until blended on low.
Gradually add the flour, oat mixture, whey, soya granules, baking powder and cinnomon, beating on low speed until blended. Using a rubber spatula, stil in the chocolate chips.
Liberally spray 2 non stick baking sheets with vegetable oil spray. Spoon 12 rounded teaspoons of dough onto one baking sheet, bake for 9 minutes.
Load other baking sheet with 12 more cookies. place in oven when first batch comes out.
Bake for 9 minutes (they may not appear done), put the baking sheet on a cooling rack for 1 1/2 minutes, any longer than 2 minutes with cause them to harden and crumble when removing. Put a large piece of wax paper on the counter, using a flat spatula, gently transfer the first batch of cookies to the was paper. Continue until all dough is used.
When cookies have cooled, place them between layers of wax paper to keep them from sicking together in an air tight container. They freeze well.
Enjoy
Number of Servings: 36
Recipe submitted by SparkPeople user MARYJOHN1024.
Nutritional Info Amount Per Serving
- Calories: 122.7
- Total Fat: 3.4 g
- Cholesterol: 0.1 mg
- Sodium: 126.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.6 g
- Protein: 10.1 g
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