Healthier beef stroganof

Name: Healthier beef stroganof Recipe
Yield: 4
Ingredients: 1 med onion; 2 cloves garlic; 1 lb steak cut into strips; cup skim milk; 2 tbls flour; 1 tbls dijon mustard; package egg noodles

(1)

Number of Servings: 4

Ingredients

1 med onion2 cloves garlic1 lb steak cut into stripscup skim milk2 tbls flour1 tbls dijon mustardpackage egg noodles

Directions

cook garlic and onion in skillet for 5 to 10 min. stir in beef and brown it. Take out the meat and add milk, flour, and dijion mustard, stir until it thickens up. boil noodles then place meat and sauce on top

Number of Servings: 4

Recipe submitted by SparkPeople user SQUEALYK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 453.7
Total Fat: 11.0 g
Cholesterol: 112.1 mg
Sodium: 247.8 mg
Total Carbs: 51.2 g
Dietary Fiber: 2.2 g
Protein: 34.2 g

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Member Reviews

CD13902183
nice, pretty easy on the stomach and not too heavy like most stroganofs would be:) - 2/14/15