Ultimate smoothie

Name: Ultimate smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: See above

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

See above

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user JOEYDICKINSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.7
Total Fat: 4.2 g
Cholesterol: 0.5 mg
Sodium: 133.2 mg
Total Carbs: 45.9 g
Dietary Fiber: 7.7 g
Protein: 9.1 g

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