Spicy Tomato, White Bean, Spinach and Couscous Soup

Name: Spicy Tomato, White Bean, Spinach and Couscous Soup Recipe
Yield: 4
Ingredients: * Spinach fresh 1 package (10 oz) (remove); * Trader Joes Israeli Couscous 4 serving (remove); * S & W White Kidney Beans 1.75 cup (remove); * Trader Joe's Organic Diced No Salt Added Tomatoes 1.75 cup (remove); * Knorr Vegetable Bouillon (1 Cube) 3 serving (remove); * Garlic 3 cloves (remove); * Olive Oil 1 tbsp (remove)

Number of Servings: 4

Ingredients

* Spinach, fresh, 1 package (10 oz) (remove) * Trader Joes Israeli Couscous, 4 serving (remove) * S & W White Kidney Beans, 1.75 cup (remove) * Trader Joe's Organic Diced, No Salt Added Tomatoes, 1.75 cup (remove) * Knorr Vegetable Bouillon (1 Cube), 3 serving (remove) * Garlic, 3 cloves (remove) * Olive Oil, 1 tbsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user GIN2009.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 384.5
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 1,655.8 mg
Total Carbs: 64.1 g
Dietary Fiber: 7.7 g
Protein: 15.2 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

Member Reviews