puffed crispy bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
6 cups Kashi puffed cereal(3 oz)3tbsp flax oil, plus extra to coat pan1 tsbp honey--use flavored for more flavor4 cups mini marshmallows(7 oz)3/4 cup toasted silvered almonds(3 oz)1/3 cup each dried cranberries, dried cherries & dried blueberries--coarsely chopped(1.5oz, 1.5oz & 1oz)dried fruit is optional
Lightly coat the inside of a 13" x 9" by 2" metal pan w/flax oil and set aside. Preheat over to 425 degrees F.
Spread the puffed cereal evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the cereal is toasting, prepare the marshmallow mixture.
Please the oil, honey & marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approx. 4-5 minutes. Once marshmallows are melted, quickly add the toasted cereal, almonds, & fruit & stir to combine. Coat your hands or a spatula w/oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into 2" squares and store in an airtight container for 1-2 days.
Number of Servings: 24
Recipe submitted by SparkPeople user CJGORMAN.
Spread the puffed cereal evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the cereal is toasting, prepare the marshmallow mixture.
Please the oil, honey & marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approx. 4-5 minutes. Once marshmallows are melted, quickly add the toasted cereal, almonds, & fruit & stir to combine. Coat your hands or a spatula w/oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into 2" squares and store in an airtight container for 1-2 days.
Number of Servings: 24
Recipe submitted by SparkPeople user CJGORMAN.
Nutritional Info Amount Per Serving
- Calories: 99.0
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.0 g
- Protein: 1.7 g
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