Green Bean Chicken

Name: Green Bean Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 4 Chicken Breast (boneless/skinless); 4 cups Fresh Green Beans; 2.5 cups Fresh Mushrooms; 1.5 cups Onions (chopped); 30 tbsps Teriyaki; 2 tbsps Sesame Seeds; 2 tbsps Olive Oil; 1 tsp Mince Garlic

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 Chicken Breast (boneless/skinless)4 cups Fresh Green Beans2.5 cups Fresh Mushrooms1.5 cups Onions (chopped)30 tbsps Teriyaki2 tbsps Sesame Seeds2 tbsps Olive Oil1 tsp Mince Garlic

Directions

Slice Chicken Breast 1/2 inch thick, (cook, set to the side.) While Chicken is cooking, cut tips off of Green Beans. Blanch Green Beans in 6 cups of boiling water for 2 to 3 minutes, put directly into ice bath. Sautee Mushrooms, Garlic & Onions in Olive Oil until golden brown. Return Chicken & Green Beans back into pan. Put Teriryaki & Sesame Seeds together. Pour over & mix thoroughly. Warm through, then serve. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user XXXBUTTERFLYGRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 352.8
Total Fat: 8.4 g
Cholesterol: 91.9 mg
Sodium: 3,182.0 mg
Total Carbs: 20.6 g
Dietary Fiber: 4.0 g
Protein: 44.9 g

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