Parmesan Tuna Sandwich spread

Name: Parmesan Tuna Sandwich spread Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 12 oz. can chunk tuna drained; 1 red bell pepper chopped; 3 green onions thinly sliced; 1 cup shredded Parmesan cheese; 1/2 cup mayonnaise; 2 Tbsp. sour cream; 2 Tbsp. Dijon mustard; 1 Tbsp. lemon juice; 1 tsp. dried basil leaves; dash pepper

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

12 oz. can chunk tuna, drained1 red bell pepper, chopped3 green onions, thinly sliced1 cup shredded Parmesan cheese1/2 cup mayonnaise2 Tbsp. sour cream2 Tbsp. Dijon mustard1 Tbsp. lemon juice1 tsp. dried basil leavesdash pepper

Directions

Combine tuna, bell pepper, and green onions in medium bowl. In small bowl, combine cheese, mayonnaise, sour cream, mustard, lemon juice, and basil leaves and blend well. Add to tuna mixture and blend. Cover and refrigerate tightly up to 2 days.

Number of Servings: 8

Recipe submitted by SparkPeople user SHAYNADOI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 158.9
Total Fat: 12.4 g
Cholesterol: 26.7 mg
Sodium: 616.1 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.2 g
Protein: 7.1 g

More Recipes Like This

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews