Western Ham Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can kidney beans (drained and rinsed)1 cup cubed ham1/4 cup Mayonaise (this recipe used Reduced Fat Chipotle Mayo)1 small onion (chopped and sauteed)1 cup shredded cheddar cheese6 tortilla wraps (this recipe used La Tortilla Smart 13 gram fiber soft wraps)
1) Preheat oven to 350 degrees
2) Sautee onions (until soft)
3) Combine with the rest of the ingrediants (except the wraps)
4) Divide meat mixture among the tortillas and wrap like a burrito
5) Bake for 5 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user MIMONTICE.
2) Sautee onions (until soft)
3) Combine with the rest of the ingrediants (except the wraps)
4) Divide meat mixture among the tortillas and wrap like a burrito
5) Bake for 5 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user MIMONTICE.
Nutritional Info Amount Per Serving
- Calories: 307.7
- Total Fat: 13.0 g
- Cholesterol: 36.4 mg
- Sodium: 1,046.1 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 17.6 g
- Protein: 23.7 g
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