Crustless Greek Salad Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 large eggs1/4 cup skim milk1/4 cup white flour 16 oz/2 cups fresh baby spinach1 tsp garlic (or to taste)black pepper to taste8 jumbo black olives3 large slices of onion, divided into rings12 cherry/grape tomatoes, halved1 tsp dried oregano100 grams Feta Cheese (I used Skotidakis) crumbled/chopped into smallish pieces
Preheat oven to 400F.
Spray a 9 inch pie plate with nonstick spray or add a small sprinkle of canola to cover plate to prevent sticking.
Tip: Wash and dry spinach, but don't cook it! It will cook on its own in the oven, and that way you preserve all of the vitamins!
Beat together the eggs, milk, flour, garlic and pepper. I found to combine thoroughly, an immersion blender helped.
Place your baby spinach into your greased pan, and pour egg mixture over top. Sprinkle with dried oregano. Cover the top of the quiche with your onion rings, feta cheese, tomatoes and black olives, making it as pretty as you'd like.
Put the quiche directly into the over at 400F for 25 minutes. It's done when it's set , but not excessively brown around the edges. Remove from oven and slice into servings, and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user LAURAEXPLORER.
Spray a 9 inch pie plate with nonstick spray or add a small sprinkle of canola to cover plate to prevent sticking.
Tip: Wash and dry spinach, but don't cook it! It will cook on its own in the oven, and that way you preserve all of the vitamins!
Beat together the eggs, milk, flour, garlic and pepper. I found to combine thoroughly, an immersion blender helped.
Place your baby spinach into your greased pan, and pour egg mixture over top. Sprinkle with dried oregano. Cover the top of the quiche with your onion rings, feta cheese, tomatoes and black olives, making it as pretty as you'd like.
Put the quiche directly into the over at 400F for 25 minutes. It's done when it's set , but not excessively brown around the edges. Remove from oven and slice into servings, and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user LAURAEXPLORER.
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 8.7 g
- Cholesterol: 221.0 mg
- Sodium: 358.5 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.2 g
- Protein: 10.8 g
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