Tuscan Chicken Stew

Name: Tuscan Chicken Stew Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 1/2 tsp Fennel Seed; 1 tsp Crushed Basil Leaves; 1 tsp Minced Garlic; 1 tsp Crushed Rosemary Leaves; 1/2 tsp Oregano Leaves; 1/2 tsp Ground Black Pepper; Pam Non Stick Coating - to cook chicken and onion in; 1 lb Boneless Skinless Chicken Breast cubed; 1 Med Sweet onion Chopped; 1 can Cannellini or Navy White Beans; 1 can Diced Tomatoes undrained; 1/4 c Red Wine; 1 tsp Salt; 1 Pkg Baby Spinach Leaves 10oz

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1/2 tsp Fennel Seed1 tsp Crushed Basil Leaves1 tsp Minced Garlic1 tsp Crushed Rosemary Leaves1/2 tsp Oregano Leaves1/2 tsp Ground Black PepperPam Non Stick Coating - to cook chicken and onion in1 lb Boneless Skinless Chicken Breast cubed1 Med Sweet onion Chopped1 can Cannellini or Navy White Beans1 can Diced Tomatoes undrained1/4 c Red Wine1 tsp Salt1 Pkg Baby Spinach Leaves 10oz

Directions

HEAT: pan sprayed with Pam on med high heat. Add chicken, cook till browned and cooked through. Add onion and fennel seed, cook and stir on med heat 5 min or until tender.
STIR: in beans, tomatoes, red wine, remaining spices and salt, cover and simmer 5 minutes. Return chicken to skillet.
STIR: in spinach, cover until spinach is wilted.
SERVE

Number of Servings: 6

Recipe submitted by SparkPeople user JODIERAEMOORE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving