Oven-Poached Egg Nests
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
IngredientsSpinach Nests:Cooking spray3 eggs1/2 cup all-purpose flour1.5 cups small-curd cottage cheese.5 box frozen chopped spinach, thawed and well-drained1 tbsp saltFreshly ground black pepperEggs:6 large eggs12 tsp shredded Swiss or Parmesan cheese
1. Preheat oven to 350F. Coat a 13-by-9-inch baking dish with cooking spray.
2. To prepare the spinach nests, combine eggs, flour and cottage cheese; whisk well. Add spinach, salt and pepper; stir well. (This can be done up to 2 days ahead). Press mixture into prepared dish. Make 6 indentations with the back of a spoon (this is where the eggs will later be placed). Bake 25 minutes.
3. Remove from oven and using a spoon, hollow the nests out even more deeply. Break an egg into each indentation. Bake 15 minutes or until whites are set. Sprinkle with cheese. Bake 1 minute.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user KATYSTARDUST.
2. To prepare the spinach nests, combine eggs, flour and cottage cheese; whisk well. Add spinach, salt and pepper; stir well. (This can be done up to 2 days ahead). Press mixture into prepared dish. Make 6 indentations with the back of a spoon (this is where the eggs will later be placed). Bake 25 minutes.
3. Remove from oven and using a spoon, hollow the nests out even more deeply. Break an egg into each indentation. Bake 15 minutes or until whites are set. Sprinkle with cheese. Bake 1 minute.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user KATYSTARDUST.
Nutritional Info Amount Per Serving
- Calories: 225.3
- Total Fat: 12.8 g
- Cholesterol: 326.4 mg
- Sodium: 342.6 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.1 g
- Protein: 21.4 g
Member Reviews