Crunchy Garlic Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 boneless, skinless chicken breasts2 tbs I can't believe it's not butter, melted2 tbs nonfat milk1 tbs parsley1/2 tsp garlic powder2 cups cornflakes, crushed1/2 tsp paprika3 tbs parlsey2 tbs I can't believe it's not butter, melted1/2 tsp minced garlic (I use the refrigerator one)
Heat oven to 425 degrees, spray pan with cooking spray. Mix 2 tbs melted margarine, nonfat milk, 1 tbs parsley and garlic powder. In another dish, mix crushed cornflakes, 3 tbs parsley and paprika. Dip chicken into milk mixture, then coat with cornflake mixture, place in pan. Drizzle across the top of chicken with 2 tbs melted butter and minced garlic. Bake uncovered for 20-25 minutes or until chicken is done.
Number of Servings: 3
Recipe submitted by SparkPeople user KATLUBITZ.
Number of Servings: 3
Recipe submitted by SparkPeople user KATLUBITZ.
Nutritional Info Amount Per Serving
- Calories: 363.5
- Total Fat: 5.0 g
- Cholesterol: 137.2 mg
- Sodium: 333.9 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.6 g
- Protein: 57.1 g
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