low fat ranch style dip

Name: low fat ranch style dip Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 1/3 cup fage or other non fat greek yogurt; 1/3 cup low fat cottage cheese; 1/3 cup reduced fat sour cream; 1 clove gralic; 2 green onions green part only; fresh dill to taste about 3 sprigs for me.; 1 tsp lemon juice; 1 tsp tobasco or franks red hot sauce; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1/3 cup fage or other non fat greek yogurt1/3 cup low fat cottage cheese1/3 cup reduced fat sour cream1 clove gralic2 green onions, green part onlyfresh dill to taste, about 3 sprigs for me.1 tsp lemon juice1 tsp tobasco or franks red hot saucesalt and pepper to taste

Directions

put garlic, green onion and dill in food processor, and pulse, til well chopped. then add rest of ingredients and process until well mixed. DELISH!

Number of Servings: 8

Recipe submitted by SparkPeople user JBCLINGNER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 26.2
Total Fat: 1.3 g
Cholesterol: 4.2 mg
Sodium: 68.7 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.1 g
Protein: 2.3 g

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