Chuck Wagon Dinner

Name: Chuck Wagon Dinner Recipe
Yield: 1
Ingredients: 1/3 pound lean ground beef; 1 small onion chopped; 1/4 cup chopped green pepper; 1 garlic clove minced; 1 can (7 oz) whole kernel corn drained; 3/4 cup kidney beans rinsed and drained; 1/2 cup tomato sauce; 1 tablespoon chili powder; 1/8 teaspoon pepper

Number of Servings: 1

Ingredients

1/3 pound lean ground beef1 small onion, chopped1/4 cup chopped green pepper1 garlic clove, minced1 can (7 oz) whole kernel corn, drained3/4 cup kidney beans, rinsed and drained1/2 cup tomato sauce1 tablespoon chili powder1/8 teaspoon pepper

Directions

-In a large saucepan, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through.

Number of Servings: 1

Recipe submitted by SparkPeople user SHARONGRR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.0
Total Fat: 7.0 g
Cholesterol: 46.0 mg
Sodium: 509.0 mg
Total Carbs: 38.0 g
Dietary Fiber: 9.0 g
Protein: 24.0 g

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Member Reviews

DLGILBERT
This sounds really good and easy - for a quick supper when you don't know what to make and not much time to do it. - 2/9/11