Taco Salad

Name: Taco Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1 pkt. El Paso 40% Less Sodium Taco Seasoning; 1 small Onion diced; 3-4 tbsp water; 1 bag Tostitos Multigrain Tortilla chips crushed; 1 bunch scallion; 1 head lettuce; 2 tomatoes diced; 1/4 c. canned sliced black olives; 6 oz or more (depending on taste) calorie free French dressing if you can find it; if not you have to figure out the calories with light French...; 2 cups Yves lactose-free shredded cheddar (tastes like the real thing but with a more appealing nutritional value) or other low-calorie cheddar.

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1 pkt. El Paso 40% Less Sodium Taco Seasoning1 small Onion, diced3-4 tbsp water1 bag Tostitos Multigrain Tortilla chips, crushed1 bunch scallion1 head lettuce2 tomatoes, diced1/4 c. canned, sliced black olives6 oz or more (depending on taste) calorie free French dressing if you can find it; if not, you have to figure out the calories with light French...2 cups Yves lactose-free shredded cheddar (tastes like the real thing but with a more appealing nutritional value) or other low-calorie cheddar.

Directions

Add taco seasoning, water and onion to a saucepan until onion is translucent.

Chop lettuce, tomatoes, scallion, and olives and toss it in a big bowl- very big.... bowl.

Mix in the taco seasoning, coating all your lettuce.

Throw in tortilla chips, cheese and dressing, tossing. Do not mix until ready to serve or salad will wilt!

Number of Servings: 10

Recipe submitted by SparkPeople user BLOODXXLUST.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 193.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 327.2 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.2 g
Protein: 0.9 g

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