Apple Broccoli Stir Fry (Side or Meal)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Apples, fresh, .5 cup, quartered or chopped Broccoli, fresh, 1.5 cup, chopped Mushroom, Fresh (1 Cup), .25 serving Shrimp, raw, 10 medium Kroger Lemon & Pepper Seasoning, 0.25 tsp Great Value Canola Cooking Spray, 1 serving Onions, raw, .5 cup, sliced
1. Clean and prepare all items
2. Spray skillet or wok with Cooking spray
3. When the skillet is warm place apples in first followed by, broccoli, onions, and mushrooms. Tossing for a few mins, not over cooking.
4. Add raw shrimp last (because they cook fast)
5. Add Lemon & Pepper seasoning
6. Toss and fold all ingredients until shrimp are pink and ingredients are tender. (DO NOT over cook)
Number of Servings: 2
Recipe submitted by SparkPeople user AUGUST1722.
2. Spray skillet or wok with Cooking spray
3. When the skillet is warm place apples in first followed by, broccoli, onions, and mushrooms. Tossing for a few mins, not over cooking.
4. Add raw shrimp last (because they cook fast)
5. Add Lemon & Pepper seasoning
6. Toss and fold all ingredients until shrimp are pink and ingredients are tender. (DO NOT over cook)
Number of Servings: 2
Recipe submitted by SparkPeople user AUGUST1722.
Nutritional Info Amount Per Serving
- Calories: 82.3
- Total Fat: 0.9 g
- Cholesterol: 45.6 mg
- Sodium: 208.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.5 g
- Protein: 8.8 g
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