Baked Lemon Garlic Tempeh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pounds tempeh, cut into bite-sized pieces12 ounce(s) spinach, fresh1 pepper(s), red, bell, chopped2 tomato(es), chopped and seeded1 tablespoon oil, olive1 clove(s) garlic1 tablespoon lemon juice1/2 teaspoon lemon-pepper seasoning
Preheat oven to 450 degrees.
Combine all ingredients and place in a casserole dish. Bake 15 minutes, or until tempeh and vegetables are warm throughout.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Combine all ingredients and place in a casserole dish. Bake 15 minutes, or until tempeh and vegetables are warm throughout.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 68.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.9 g
- Protein: 14.4 g
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