Gerbal Mix W/O Protein Bar

Name: Gerbal Mix W/O Protein Bar Recipe
Yield: 38
Ingredients: 1 box kashi cereal; 12 oz sunflower seeds; 12 oz soy nuts; 9 oz sesame sticks; 9 oz pumpkin seeds

(1)

Number of Servings: 38

Ingredients

1 box kashi cereal12 oz sunflower seeds12 oz soy nuts9 oz sesame sticks9 oz pumpkin seeds

Directions

Number of Servings: 38

Recipe submitted by SparkPeople user MEANDRHONDA.

Servings Per Recipe: 38

Nutritional Info Amount Per Serving

Calories: 183.4
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 172.0 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.7 g
Protein: 10.0 g

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Member Reviews

LIFESTYLEFN
Great Snack mix, excellent source of protein and fiber. Cut Calories by eliminating the sesame logs and adding almonds or herbalife protein bars.. Yummy Stuff, thanks girlies for posting this for everyone to share.. - 2/10/11