Homemade veggie lo mein

Name: Homemade veggie lo mein Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 6
Ingredients: * Sesame Oil 2 tbsp; * Broccoli fresh 2.50 cup chopped; * Celery raw 1 stalk large (11-12 long) chopped thinly; * Baby Carrots raw 5 medium chopped thinly; * Bok Choy raw-shreaded 1.50 cup; * Raw White Onion (Serving = 1 medium Onion) 0.30 serving chopped; * Fresh Zucchini small (4.2 oz) 1 serving chopped; ( you can substitute whatever you like for other veggies in this recipe); 178 grams soba noodles; 5 tbsp soy sauce (more/less to taste); 1 packet mongolian beef seasoning

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 6

Ingredients

* Sesame Oil, 2 tbsp * Broccoli, fresh, 2.50 cup, chopped * Celery, raw, 1 stalk, large (11"-12" long) chopped thinly * Baby Carrots, raw, 5 medium chopped thinly * Bok Choy, raw-shreaded, 1.50 cup * Raw White Onion (Serving = 1 medium Onion), 0.30 serving chopped * Fresh Zucchini small (4.2 oz), 1 serving chopped( you can substitute whatever you like for other veggies in this recipe)178 grams soba noodles5 tbsp soy sauce (more/less to taste)1 packet mongolian beef seasoning

Directions

Cook soba noodles per package instructions, In separate pan saute all veggies except onion in sesame oil soy sauce, and seasoning packet. When veggie fork tender add noodles and onion and cook for 2-3 more minutes until onion begins to get translucent.

Number of Servings: 6

Recipe submitted by SparkPeople user 24REBEKAH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 104.1
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 808.9 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.9 g
Protein: 4.4 g

More Recipes Like This

TIME30

CALS206

(10 ratings)

Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES 205.8 FAT 8.2 PROTEIN 4.1 CARBS 30.9 FIBER 4.3

TIME14

CALS130

(6 ratings)

Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by: THECHUBBYCHIC

CALORIES 130.4 FAT 0 PROTEIN 0.4 CARBS 33 FIBER 0.1

TIME5

CALS6

(40 ratings)

Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES 5.9 FAT 0.4 PROTEIN 0.1 CARBS 0.5 FIBER 0.1

TIME18

CALS63

(49 ratings)

Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by: CHELLETRON