Moroccan Lentil Soup (slow cooker) - 1 cup serving.

Name: Moroccan Lentil Soup (slow cooker) - 1 cup serving. Recipe
Prep time: 15 min
Cook time: 600 min
Total time: 615 min
Yield: 12
Ingredients: --1 cup dried lentils; --1 can garbanzo beans drained and rinsed; --1 can pinto beans drained and rinsed; --1 onion chopped; --2 garlic cloves smashed and chopped; --1/2 cup chopped celery; --1/2 cup chopped carrots; --28 oz can of diced tomatoes (and juice); --4 cups vegetable broth; --1 1/2 tsp garam masala; --1/2 tsp cayenne pepper; --1/2 tsp cumin; --1/4 tsp nutmeg; --1/4 tsp cinnamon; --1 inch ginger peeled and grated

Minutes to Prepare: 15
Minutes to Cook: 600

Number of Servings: 12

Ingredients

--1 cup dried lentils--1 can garbanzo beans, drained and rinsed--1 can pinto beans, drained and rinsed--1 onion, chopped--2 garlic cloves, smashed and chopped--1/2 cup chopped celery--1/2 cup chopped carrots--28 oz can of diced tomatoes (and juice)--4 cups vegetable broth--1 1/2 tsp garam masala--1/2 tsp cayenne pepper--1/2 tsp cumin--1/4 tsp nutmeg--1/4 tsp cinnamon--1 inch ginger, peeled and grated

Directions

Put everything in a slow cooker and cook on low for 10 or more hours.
Blend with an immersion blender (optional) when done.
Enjoy!!
Makes approx 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AVABLISS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 106.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 416.3 mg
Total Carbs: 20.3 g
Dietary Fiber: 5.5 g
Protein: 5.4 g

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