Anti-oxidant RICH, Black Bean Brownies...GLUTEN-FREE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 can (drained) Black Beans3 large eggs1 tsp vanilla4 packets of stevia sweetener1/4 cup water1/4 tsp seasalt4 tbsp coconut oil1/2 cup unsweetened, cocoa powder1/2 cup xylitol sweetener1/2 cup gluten-free flour
SO easy to make!
simply place all ingredients in a blender and mix thoroughly. Pour batter into an 8 x 8 inch glass baking dish, prepared by coating with coconut oil to prevent sticking.
Bake in a preheated 350 degree oven x 45 minutes.
Cool and enjoy! 100 calorie treat that is GOOD for you and TASTES GOOD, too!
Number of Servings: 16
Recipe submitted by SparkPeople user RUNZFAST.
simply place all ingredients in a blender and mix thoroughly. Pour batter into an 8 x 8 inch glass baking dish, prepared by coating with coconut oil to prevent sticking.
Bake in a preheated 350 degree oven x 45 minutes.
Cool and enjoy! 100 calorie treat that is GOOD for you and TASTES GOOD, too!
Number of Servings: 16
Recipe submitted by SparkPeople user RUNZFAST.
Nutritional Info Amount Per Serving
- Calories: 100.5
- Total Fat: 4.9 g
- Cholesterol: 39.9 mg
- Sodium: 72.6 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.7 g
- Protein: 2.5 g
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