Garbanzos, Cauliflower and Red Potatoes

Name: Garbanzos, Cauliflower and Red Potatoes Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 4
Ingredients: Marjoram dried 1 tsp; Cauliflower raw 2 cup; Garlic 6 small cloves; Onion 1 small; Soy Sauce 1 tsp; cardamon spice ground 1 tsp; red potatoes 5 small; Garbanzo Beans 2 cup; Ground tumeric 1 tbsp; Red Chili Pepper Flakes 1 tsp; Trader Joes Whole Peeled Plum Tomatoes No Salt Plus Basil 3.5 cup can; Grape Seed Oil 2 tbsp; Vegetable Broth 2 cup; Curry Paste Green 2 tsp; Sour Cream 2 tbsp/serving; Cilantro chopped to garnish; Lemon wedge/serving

(1)

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 4

Ingredients

Marjoram, dried, 1 tspCauliflower, raw, 2 cup Garlic, 6 small cloves Onion, 1 small Soy Sauce, 1 tspcardamon spice, ground, 1 tspred potatoes, 5 smallGarbanzo Beans, 2 cupGround tumeric, 1 tbspRed Chili Pepper Flakes, 1 tspTrader Joes Whole Peeled Plum Tomatoes, No Salt, Plus Basil, 3.5 cup canGrape Seed Oil, 2 tbsp Vegetable Broth, 2 cup Curry Paste, Green, 2 tsp Sour Cream, 2 tbsp/servingCilantro, chopped to garnishLemon wedge/serving

Directions

Chop onions into a small dice and mince garlic.
Saute in the bottom of a soup pot in grape seed oil at medium heat.
Add chili flakes, turmeric, cardamon, and saute a minute more.
Add beans, cauliflower and potatoes chopped into 1/2 inch cubes.
Stir all well.
Add tomatoes and broth and mix all, adding curry paste.
Let simmer open until caulifower and potatoes are done, about 20 minutes, stirring occasionally.

Makes 4 servings.
Serve in shallow bowl garnished with lemon juice, cilantro and 2 Tbsp sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user FOOLISH-JO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 383.0
Total Fat: 14.9 g
Cholesterol: 12.7 mg
Sodium: 818.4 mg
Total Carbs: 47.1 g
Dietary Fiber: 8.6 g
Protein: 11.7 g

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Member Reviews

SIMBAKITTYCAT
Very good! I just about followed the recipe, except for making 1/2 recipe, peeling and chopping my own fresh Italian plum tomatoes, using potatoes from the local farmers market
(which took more than 20 minutes to cook), and garnishing with non-fat Greek yogurt instead of sour cream. - 2/13/12