Chickpea and Potato Bread

Name: Chickpea and Potato Bread Recipe
Yield: 12
Ingredients: *Whole Wheat Flour 2 cup (remove); Salt 1 tsp (remove); *Sweet Potato baked .5 cup (remove); Granulated Sugar 2 tsp (remove); Onions raw .5 cup chopped (remove); Chickpeas (garbanzo beans) .5 cup (remove); *Cumin seed .5 tsp (remove); *Coriander seed .5 tsp (remove); Pepper red or cayenne .5 tsp (remove); *active dry yeast 1.5 tsp (remove); *Whole Wheat Flour 2 cup (remove); Salt 1 tsp (remove); *Sweet Potato baked .5 cup (remove); Granulated Sugar 2 tsp (remove); Onions raw .5 cup chopped (remove); Chickpeas (garbanzo beans) .5 cup (remove); *Cumin seed .5 tsp (remove); *Coriander seed .5 tsp (remove); Pepper red or cayenne .5 tsp (remove); *active dry yeast 1.5 tsp (remove)

Number of Servings: 12

Ingredients

*Whole Wheat Flour, 2 cup (remove)Salt, 1 tsp (remove)*Sweet Potato, baked, .5 cup (remove)Granulated Sugar, 2 tsp (remove)Onions, raw, .5 cup, chopped (remove)Chickpeas (garbanzo beans), .5 cup (remove)*Cumin seed, .5 tsp (remove)*Coriander seed, .5 tsp (remove)Pepper, red or cayenne, .5 tsp (remove)*active dry yeast, 1.5 tsp (remove)*Whole Wheat Flour, 2 cup (remove)Salt, 1 tsp (remove)*Sweet Potato, baked, .5 cup (remove)Granulated Sugar, 2 tsp (remove)Onions, raw, .5 cup, chopped (remove)Chickpeas (garbanzo beans), .5 cup (remove)*Cumin seed, .5 tsp (remove)*Coriander seed, .5 tsp (remove)Pepper, red or cayenne, .5 tsp (remove)*active dry yeast, 1.5 tsp (remove)

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user NAOMI213.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 94.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 227.1 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.3 g
Protein: 3.6 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews