Tilapia with Cherry Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 3 oz Filets Tilapia1 cup halved Cherry Tomatoes1/4 cup sliced green onions bunch of fresh basil choppedbunch of fresh parsley chopped1 garlic chopped1 tbsp dried Rosemary 1 or 2 tblsp Olive OilSalt, PepperHot Pepper Flakes to taste
-Preheat oven to 400 degree
-Dry Tilapia with Paper Towel and lay in backing dish
-season with salt and pepper
-top with remaining ingredients, sprinkle with oil
-backe for 15 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user SWISSMADE22.
-Dry Tilapia with Paper Towel and lay in backing dish
-season with salt and pepper
-top with remaining ingredients, sprinkle with oil
-backe for 15 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user SWISSMADE22.
Nutritional Info Amount Per Serving
- Calories: 175.3
- Total Fat: 8.3 g
- Cholesterol: 41.3 mg
- Sodium: 49.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.7 g
- Protein: 18.3 g
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