spicy italian vegan sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 1/4 c vital wheat gluten1/2 c nutritional yeast flakes1/4 cup chickpea flour2 T Bills Best Chik'Nish Seasoning (if using another brand, omit the salt listed below)2 T granulated onion1 to 2 t fennel seed, optional2 t ground pepper2 t ground paprika1 t chili powder1 t smoked paprika1/2 t gried oregano1 t salt1/8 t ground allspice2 1/4 c cool water6 to 8 cloves garlic, minced or pressed2 T olive oil2 T soy sauce
1. In a large bowl, mix together all of the dry ingredients. Whisk together the water, garlic, olive oil & soy sauce. Using a fork, gently stir the wet ingredients into the dry just until all are mixed. If dough mixture is too dry, you can add another tablespoon of water or as needed..
2. Scoop 1/2 cup dough mixture at a time onto a piece of aluminum foil, form into logs & roll up, twisting ends. Place sausages in the oven & cook at 325F for 30-40 mins. When cooled, remove from foil & refrigerate until ready to eat. Freeze any that may not be eaten within a week.
NOTE: You can shape dough into little patties instead of links.
Number of Servings: 8
Recipe submitted by SparkPeople user STUFFNEARTABOR.
2. Scoop 1/2 cup dough mixture at a time onto a piece of aluminum foil, form into logs & roll up, twisting ends. Place sausages in the oven & cook at 325F for 30-40 mins. When cooled, remove from foil & refrigerate until ready to eat. Freeze any that may not be eaten within a week.
NOTE: You can shape dough into little patties instead of links.
Number of Servings: 8
Recipe submitted by SparkPeople user STUFFNEARTABOR.
Nutritional Info Amount Per Serving
- Calories: 243.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 455.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.6 g
- Protein: 34.4 g
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