black bean and pineapple salsa

Name: black bean and pineapple salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 1.5 c black beans rinsed and drained if canned; 3/4 c fresh pineapple diced; 1/4 c onion diced; 1 serrano pepper diced ribs and seeds removed; 3 cloves garlic pressed; 1 tsp black pepper

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

1.5 c black beans, rinsed and drained if canned3/4 c fresh pineapple, diced1/4 c onion, diced1 serrano pepper, diced, ribs and seeds removed3 cloves garlic, pressed1 tsp black pepper

Directions

Combine all ingredients, chill till ready to serve. Makes 5 1/5 c servings.

Number of Servings: 5

Recipe submitted by SparkPeople user RACHELRN4.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 86.7
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 16.8 g
Dietary Fiber: 5.1 g
Protein: 4.9 g

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