Healthy Breakfast Casserole
- Number of Servings: 8
Ingredients
12 eggs (1/2 regular, 1/2 whites) beaten1 pound breakfast (turkey) sausage, cooked1 15-16oz. can black beans, drained1 cup salsa1 15 oz can chopped spinach, rinsed and drained1/2 cup grated cheese of choice (We use a dairy free one due to a family member's dairy intolerance)Sea salt and pepper, to taste
Preheat oven to 400° F.
First, beat the eggs in large bowl. Combine in the turkey sausage, black beans, salsa, spinach, and seasonings. Pour mixture into 13” x 9” casserole dish and bake for 25 minutes.
Remove casserole from oven, sprinkle ½ cup cheese on top and place back in oven until cheese is melted (approximately 5 minutes).
Makes 6 slices.
Number of Servings: 8
Recipe submitted by SparkPeople user CHAYLEE10.
First, beat the eggs in large bowl. Combine in the turkey sausage, black beans, salsa, spinach, and seasonings. Pour mixture into 13” x 9” casserole dish and bake for 25 minutes.
Remove casserole from oven, sprinkle ½ cup cheese on top and place back in oven until cheese is melted (approximately 5 minutes).
Makes 6 slices.
Number of Servings: 8
Recipe submitted by SparkPeople user CHAYLEE10.
Nutritional Info Amount Per Serving
- Calories: 274.1
- Total Fat: 11.6 g
- Cholesterol: 196.9 mg
- Sodium: 851.9 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 6.7 g
- Protein: 23.7 g
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