Vegan/GF Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
9 gluten free uncooked lasagna noodles (I used rice)2 jars organic marinara sauce1 container EXTRA FIRM tofu (organic if you can find it)1 package frozen, chopped spinach (thawed)1 onion, chopped3-4 cloves garlic, minced5-6 leaves basil, chopped2-3 tsp Italian or pizza seasoning2 tablespoons nutritional yeast (to add a cheese flavor!)a little salt, peppersome red pepper flakes
Makes 6 servings (six slices)
1) Preheat oven to 375. Spray a 13x9 dish with oil of your choice.
2)Drain your tofu and mash with potato masher. Squeeze out excess moisture from your spinach and add to tofu and mash some more. Add your chopped basil, garlic, and onion and mash some more. If you desire, you could saute onion and garlic in some EVOO beforehand, although it would add more fat to the recipe. Add your nutrional yeast and other seasonings, mix well.
3) Pour about 1/2 jar of marinara sauce on bottom of pan, put 3 noodles on top, making sure there is space between them. Spoon half of tofu mixture on top of noodles and spread evenly and pour 1/2 jar of sauce on top of that. Add 3 more noodles on top of that, put remainder of tofu mixture on that, put 1/2 jar of marinara sauce on top of that, 3 more noodles, and top with remaining sauce.
4) Cook, covered TIGHTLY with aluminum foil for 30 minutes. Uncover and cook 30 more minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TWCAGLE.
1) Preheat oven to 375. Spray a 13x9 dish with oil of your choice.
2)Drain your tofu and mash with potato masher. Squeeze out excess moisture from your spinach and add to tofu and mash some more. Add your chopped basil, garlic, and onion and mash some more. If you desire, you could saute onion and garlic in some EVOO beforehand, although it would add more fat to the recipe. Add your nutrional yeast and other seasonings, mix well.
3) Pour about 1/2 jar of marinara sauce on bottom of pan, put 3 noodles on top, making sure there is space between them. Spoon half of tofu mixture on top of noodles and spread evenly and pour 1/2 jar of sauce on top of that. Add 3 more noodles on top of that, put remainder of tofu mixture on that, put 1/2 jar of marinara sauce on top of that, 3 more noodles, and top with remaining sauce.
4) Cook, covered TIGHTLY with aluminum foil for 30 minutes. Uncover and cook 30 more minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user TWCAGLE.
Nutritional Info Amount Per Serving
- Calories: 349.6
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,062.3 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 7.5 g
- Protein: 17.8 g
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