black eye peas and rice lo sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb black eyed peas, cooked without spices for 3 hours4 cups brown rice, cooked1 lb lean ground beef, cooked1 onion chopped1 cup celery chopped1 green pepper chopped1 16 oz can diced tomatoes, no salt1 1/2 tsp thyme3/4 tsp cayenne pepper
12 1 cup servings
Soak black eyed peas in water overnight. Drain. Add 10 cups of water and cook, covered with 2 bay leaves for 3 hours. Add onion, green pepper, celery and spice. Cook 30 minutes or until peas are tender. While black eyed peas are cooking, cook brown rice in a separate pot (easy in a rice cooker -follow directions)
Cook ground beef.
Add rice, beef and tomatoes to black eyed peas. Adjust seasonings
Freezes well.
Number of Servings: 4
Recipe submitted by SparkPeople user SASSYLADY44.
Soak black eyed peas in water overnight. Drain. Add 10 cups of water and cook, covered with 2 bay leaves for 3 hours. Add onion, green pepper, celery and spice. Cook 30 minutes or until peas are tender. While black eyed peas are cooking, cook brown rice in a separate pot (easy in a rice cooker -follow directions)
Cook ground beef.
Add rice, beef and tomatoes to black eyed peas. Adjust seasonings
Freezes well.
Number of Servings: 4
Recipe submitted by SparkPeople user SASSYLADY44.
Nutritional Info Amount Per Serving
- Calories: 150.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 46.8 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 7.0 g
- Protein: 4.6 g
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