Healthy Mexican Layer Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 Cans Black beans, undrained2 Avocados, skinned and seeded1 c. Salsa1 c. Light Sour Cream1/2 c. Fat Free Shredded Cheddar Cheese1 Tomato, diced1 slice onion or green onion, diced (optional)Garlic Powder, to taste
1. Blend black beans in blender or food processor with a dash of garlic powder.
2. Blend 2 avocados with 1/4-1/2 c. salsa in blender.
3. Layer ingredients in pan and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user GARDENHOSE.
2. Blend 2 avocados with 1/4-1/2 c. salsa in blender.
3. Layer ingredients in pan and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user GARDENHOSE.
Nutritional Info Amount Per Serving
- Calories: 220.7
- Total Fat: 11.1 g
- Cholesterol: 13.0 mg
- Sodium: 604.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 9.4 g
- Protein: 9.4 g
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