Cabbage Thoren
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cabbage: 1 small head, finely shreddedTurmeric - 0.25 tsp (a pinch, really)Salt - .5 tspCoconut (frozen, shredded) - 0.5 cupCumin (powdered) - 1 tspCanola oil: 2 tbspDried mustard seeds - 0.5 tsp
- Finely shred the cabbage, either by hand, cutting it in wedges first, or in a food processor - the food processor REALLY cuts down on the prep time.
- Sautee the cabbage in 1 tbsp oil with the turmeric and salt, until cabbage is tender and translucent. Sprinkle with water to help tenderize the cabbage and keep it moist, if you wish.
- Add in the coconut and cumin, and let it cook a little more until the coconut is thawed and blended in
- Meanwhile, heat the remaining spoonful of oil and, when hot, toss in the mustard seeds - let them heat until they pop.
- As soon as the mustard begins to pop, pour the oil/mustard mix into the pan full of cabbage and let cook for another minute.
- Serve hot with rice and parippu or any other curries.
- Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BIGGIRL2082010.
- Sautee the cabbage in 1 tbsp oil with the turmeric and salt, until cabbage is tender and translucent. Sprinkle with water to help tenderize the cabbage and keep it moist, if you wish.
- Add in the coconut and cumin, and let it cook a little more until the coconut is thawed and blended in
- Meanwhile, heat the remaining spoonful of oil and, when hot, toss in the mustard seeds - let them heat until they pop.
- As soon as the mustard begins to pop, pour the oil/mustard mix into the pan full of cabbage and let cook for another minute.
- Serve hot with rice and parippu or any other curries.
- Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BIGGIRL2082010.
Nutritional Info Amount Per Serving
- Calories: 98.6
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 216.6 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.3 g
- Protein: 2.0 g
Member Reviews