Atkins Ole Burgers - 93% lean meat

Name: Atkins Ole Burgers - 93% lean meat Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 Tbsp butter; 1 pound 93% lean ground beef; 1 tsp Tabasco sauce; 1/2 tsp cumin ground; 1/2 tsp chili powder; 1/2 tsp garlic powder

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 Tbsp butter1 pound 93% lean ground beef1 tsp Tabasco sauce1/2 tsp cumin, ground1/2 tsp chili powder1/2 tsp garlic powder

Directions

Melt butter in skillet.
Mix together remaining ingredients and shape into patties.
Saute burgers for 5 minutes on each side.

Number of Servings: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TOONA_FISH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 397.5
Total Fat: 22.0 g
Cholesterol: 145.3 mg
Sodium: 203.4 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.4 g
Protein: 48.4 g

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