Chef salad with ham and cheese

Name: Chef salad with ham and cheese Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: romaine lettuce ham cheese veggies

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

romaine lettuce, ham, cheese, veggies

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user DEBRA106.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.1
Total Fat: 11.1 g
Cholesterol: 60.2 mg
Sodium: 1,517.7 mg
Total Carbs: 16.9 g
Dietary Fiber: 5.6 g
Protein: 27.0 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

Member Reviews