orange chicken w/carrots
- Number of Servings: 6
Ingredients
6 or 7 chicken thighs, skinned3-4 large carrots, cut diagonally4 oz orange juice2 tbl corn starch1/2 tsp salt1/2 tsp pepper1/2 cup chopped onion
heat oven to 350°
arrange chicken in 13x9 pan, sprinkle carrot slices on chicken.
mix orange juice, corn starch, salt and pepper and pour over chicken & carrots.
cover and bake 40 minutes.
remove cover and baste chicken with broth, sprinkle chopped onion on top
cover and bake an additional 15-20 minutes, until chicken is done.
Number of Servings: 6
Recipe submitted by SparkPeople user JHJEWELL.
arrange chicken in 13x9 pan, sprinkle carrot slices on chicken.
mix orange juice, corn starch, salt and pepper and pour over chicken & carrots.
cover and bake 40 minutes.
remove cover and baste chicken with broth, sprinkle chopped onion on top
cover and bake an additional 15-20 minutes, until chicken is done.
Number of Servings: 6
Recipe submitted by SparkPeople user JHJEWELL.
Nutritional Info Amount Per Serving
- Calories: 128.6
- Total Fat: 2.9 g
- Cholesterol: 57.3 mg
- Sodium: 287.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.7 g
- Protein: 14.3 g
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