corn flake crusted, oven fried catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 tsp paprika1 tsp granulated garlic1/2 tsp ground red pepper1 pound cat fish 1/2 c buttermilk1 tbl lemon juice2 c crushed corn flakes
Preheat the oven to 450
Spray a oven proof cookie cooling rack with vegetable cooking spray. Place on baking tray.
In a small bowl mix spices and sprinkle over both sides of the fish
Dip fillet in buttermilk, then cornflake crumbs.
Arrange on cooling sheet, 1 " apart
Bake for 20 minutes or until fish flakes easily
Number of Servings: 1
Recipe submitted by SparkPeople user SASSYLADY44.
Spray a oven proof cookie cooling rack with vegetable cooking spray. Place on baking tray.
In a small bowl mix spices and sprinkle over both sides of the fish
Dip fillet in buttermilk, then cornflake crumbs.
Arrange on cooling sheet, 1 " apart
Bake for 20 minutes or until fish flakes easily
Number of Servings: 1
Recipe submitted by SparkPeople user SASSYLADY44.
Nutritional Info Amount Per Serving
- Calories: 527.2
- Total Fat: 13.6 g
- Cholesterol: 101.3 mg
- Sodium: 772.4 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 2.2 g
- Protein: 39.2 g
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