Simple Protein Pancakes

Name: Simple Protein Pancakes Recipe
Yield: 8
Ingredients: 1 cup 1% cottage cheese; 1 cup egg whites (equal to 5 egg whites); 1 cup oat flour or 3/4 cup oatmeal; 1 serving protein powder (any flavor); 1 tsp vanilla; 1 tsp cinnamon

Number of Servings: 8

Ingredients

1 cup 1% cottage cheese1 cup egg whites (equal to 5 egg whites)1 cup oat flour or 3/4 cup oatmeal1 serving protein powder (any flavor)1 tsp vanilla1 tsp cinnamon

Directions

Mix all ingredients in a blender or magic bullet. Pour into a preheated griddle. Makes 8 large pancakes (about 6 inches in diameter)

Number of Servings: 8

Recipe submitted by SparkPeople user PKSSB1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 70.4
Total Fat: 0.8 g
Cholesterol: 2.4 mg
Sodium: 163.9 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.5 g
Protein: 9.4 g

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