SPINACH HAM WEDGES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
FROZEN SPINACH 10 OZ.EX LEAN HAM 8 OZ.1/3 C. WHOLE WHEAT FLOUR1/3 C. OAT BRAN2 LG. EGGSDEHYDRATED ONION FLAKES (WITH 5 TBLSP. WATER)DRIED GARLIC FLAKES(MIXED WITH ONION FLAKES)DRY ITALIAN SEASONING 1 TBLSP.CHEDDAR CHEESE GRATED 8 OZ.1 TSP. OLIVE OIL, FOR PAN
12 WEDGES
THAW SPINACH
STIR HAM INTO SPINACH
STIR ALL OTHER INGREDIENTS TOGETHER RESERVING OIL FOR COATING THE DISH.
PUT LIGHTLY INTO DISH.
BAKE AT 375 DEG. 40 MIN.
Number of Servings: 12
Recipe submitted by SparkPeople user LEISLE2.
THAW SPINACH
STIR HAM INTO SPINACH
STIR ALL OTHER INGREDIENTS TOGETHER RESERVING OIL FOR COATING THE DISH.
PUT LIGHTLY INTO DISH.
BAKE AT 375 DEG. 40 MIN.
Number of Servings: 12
Recipe submitted by SparkPeople user LEISLE2.
Nutritional Info Amount Per Serving
- Calories: 124.7
- Total Fat: 7.9 g
- Cholesterol: 58.0 mg
- Sodium: 221.0 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.3 g
- Protein: 8.2 g
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