Power Smoothie

Name: Power Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: basically a smoothie with strawberry oatmeal vanilla yogurt whey protein banana.

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

basically a smoothie with strawberry, oatmeal, vanilla yogurt, whey protein, banana.

Directions

quick and easy, just need a good blender

Number of Servings: 1

Recipe submitted by SparkPeople user KINJAL007.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.0
Total Fat: 2.4 g
Cholesterol: 3.0 mg
Sodium: 137.5 mg
Total Carbs: 40.6 g
Dietary Fiber: 3.9 g
Protein: 13.3 g

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