chicken salad

Name: chicken salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 7 oz . chicken breast cooked; 1/2 apple chopped; 8 seedless grapes cut in half; 1/4 c. light mayo; 1/4 c. chopped walnuts; *fill whole wheat pita with 1/4 c. filling

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

7 oz . chicken breast cooked1/2 apple chopped8 seedless grapes cut in half1/4 c. light mayo1/4 c. chopped walnuts*fill whole wheat pita with 1/4 c. filling

Directions

approx. 6 1/4 c . servings

Number of Servings: 6

Recipe submitted by SparkPeople user CMROYAL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 124.8
Total Fat: 8.3 g
Cholesterol: 20.9 mg
Sodium: 61.7 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.9 g
Protein: 9.2 g

More Recipes Like This

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

Member Reviews