Kim's Chicken Quinoa Stir-fry

Name: Kim''s Chicken Quinoa Stir-fry Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 3 large chicken breasts; 1 1/4 cup cooked quinoa; 3 Tbsp. olive oil; 1 can sliced water chestnuts (drained); 2 cups broccoli (cut into small chunks); 15-16 baby carrots (julienned); yellow bell pepper (1/2 cut into thin long strips); 3 Tbsp. barbeque sauce; 2 Tbsp. honey; 1 Tbsp. tamari sauce; 1/4 tsp. sesame oil (optional); dash red pepper flakes; 1/4 tsp. garlic powder (or mince 2 fresh cloves)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 large chicken breasts1 1/4 cup cooked quinoa3 Tbsp. olive oil1 can sliced water chestnuts (drained)2 cups broccoli (cut into small chunks)15-16 baby carrots (julienned)yellow bell pepper (1/2 cut into thin long strips)3 Tbsp. barbeque sauce2 Tbsp. honey1 Tbsp. tamari sauce1/4 tsp. sesame oil (optional)dash red pepper flakes1/4 tsp. garlic powder (or mince 2 fresh cloves)

Directions

Saute the vegetables in 1 Tbsp of the olive oil. Set aside. Cook the chicken in the remaining 2 Tbsp of olive oil. Add in the sauces, garlic and red pepper flakes. Add in the quinoa. Finally, add the vegetables. Give it a good stir and serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user QUETZALGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving