orange chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 c water2 1/2 tbsp soy sauce1/4 tsp red pepper flakes1/2 tsp ginger2 tbsp lemon juice2 tbsp agave1/3 c rice vinegar1/2 tsp garlic minced1/4 c orange juice1 tbsp grated orange zest2 tbsp onion2 boneless skinless chicken breast1 c flour1/4 tsp salt1/4 tsp pepper
place sauce ingredients in a saucepan and bring to a boil. Remove from heat and cool. Place chicken pieces and one cup of sauce in a ziplock bag, seal and refrigerate for 2 hours. In another ziploc bag, place dry ingredients and marinated chicken pieces, seal and shake to coat. Heat 3 tbsp olive oil in a large pan and brown chicken on all sides. Remove chicken and clean pan. place remaining sauce and heat adding 3 tbsp cornstarch and 2 tbsp water to thicken. add chicken and simmer intil all is heated through
Number of Servings: 4
Recipe submitted by SparkPeople user KATHYBMOMMY.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHYBMOMMY.
Nutritional Info Amount Per Serving
- Calories: 177.2
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 705.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.3 g
- Protein: 28.7 g