Stir-Fried Thai Chicken with Basil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 3/4 pounds boneless, skinless chicken breast halves, cut into 2- by 1-inch pieces2 tablespoons fish sauce, such as nam pla or nuoc mam1 tablespoon reduced-sodium soy sauce2 teaspoons granular sugar substitute2 tablespoons peanut oil3 green onions, thinly sliced1 1/2 teaspoons chopped garlic1/4 teaspoon crushed red pepper flakes1 cup lightly packed small basil leaves, preferably Asian variety)
Combine chicken, fish sauce, soy sauce, water and sugar substitute in a bowl and let stand 30 minutes. Heat a large skillet over medium-high heat and add oil. Heat until hot but not smoking. Add green onion and stir-fry 2 minutes, until softened. Add garlic and pepper flakes and stir-fry 30 seconds. Remove chicken from marinade with a slotted spoon and add to onion mixture. Stir-fry until chicken is almost cooked through, about 3 minutes. Add the marinade and stir-fry mixture 30 seconds, until liquid boils. Remove from heat and stir in 1 cup basil. Transfer to serving bowl and sprinkle with remaining basil.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAIREMBEAR.
Number of Servings: 4
Recipe submitted by SparkPeople user CLAIREMBEAR.
Nutritional Info Amount Per Serving
- Calories: 108.4
- Total Fat: 7.4 g
- Cholesterol: 18.0 mg
- Sodium: 876.8 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.4 g
- Protein: 9.0 g
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